Movement Coaching
Want movement that works for you?
Pilates-based Movement Coaching helps you build strength, mobility and body awareness before pain or injuries show up. Learn move with ease and confidence.
Who benefits from Movement Coaching?
(1) Those who want to better understand their body’s anatomy.
(2) Those who want to become fitter and/or gain muscles.
(3) Those who want to reduce injury risk and train smarter.
(4) Those who want to improve their posture and move with more intenion.
Ready for sustainable change?
Let’s find an approach that fits your body and goals.
1:1 Movement Coaching
Tailored to your body’s needs.
Private Class
Private Class
One session. Clear difference.
- 60-minute session (in-person or online)
- Posture and movement analysis
- Improving mobility, strength and body awareness
Group Coachings
Learn, explore and grow together.
Studio Classes
Studio Classes
You prefer moving in a group?
Join a Reformer or Mat Pilates Class in the studio. Find my teaching schedule on Eversport.
Corporate & Schools
Corporate & Schools
Health-focused programs for businesses & schools.
- Bring movement to your employees or students. Keep them active, engaged and energized.
- Make it a part of corporate employee benefits or school activity days.
Collaborations
Collaborations
Let’s create something meaningful together.
- You run a café, studio or any other business and want to cooperate?
- I’m excited to work across disciplines and create unique concepts around food, movement & wellbeing.
Go check out
Nutrition Coaching
